dini gusraini's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

59.3 kg Lost so far: 6.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1133 kcal

Fat: 21.28g | Prot: 126.63g | Carbs: 109.02g. Breakfast: Putih Telur, Pisang, Greenfields Blueberry Yogurt. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Nasi Merah. Dinner: Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jeruk. more...

1681 kcal

Exercise: Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dini gusraini's Journal, 14 Mar 21

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