Weigh In record (no journal entry) for 14 March 2021
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106.8 kg
Lost so far: 31.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.99g | Prot: 56.49g | Carbs: 148.02g.
Breakfast: Sawi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bubuk Suplemen Gizi, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Combro. Snacks/Other: Mr. Bread Roti Sisir Klasik Cokelat, Delfi Chacha. more...
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Losing 0.5 kg a Week
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immalevav's Weight History
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