Weigh In record (no journal entry) for 14 March 2021
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.21g | Prot: 91.50g | Carbs: 169.95g.
Breakfast: Diamond Skimmed Milk, Bananas, Dragonfruit (Pitaya), Captain Oats Instant Oatmeal. Lunch: Oyster Sauce, Chicken Breast, Carrots, Red or Cayenne Pepper, Celery, Sawi Sawi Putih, Tempeh (Cooked), Sari Roti Roti Sisir Mentega. Dinner: Royco Sup Krim Ayam, Chicken Breast, Carrots, Scallions or Spring Onions, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Fruits Delight, Yakult Yakult. more...
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2173 kcal
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Exercise:
Cardio - 30 minutes, Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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elmagembil26's Weight History
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