Weigh In record (no journal entry) for 14 March 2021
|
62 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 27.66g | Prot: 38.26g | Carbs: 127.27g.
Breakfast: Bango Kecap Manis, Mentimun (Kupas), Buah Naga, Fitbar Fitbar Tiramisu Delight , Nasi Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus. Dinner: Telur Rebus. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARUM ERVIANA's Weight History
|