Weigh In record (no journal entry) for 14 March 2021
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75.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 59.58g | Prot: 101.89g | Carbs: 116.96g.
Breakfast: Яйцо, Лаваш, Село Лесное Сыр Сулугуни. Lunch: Лук, Морковь, Раскатанное Тесто для Пельменей (Включая с Яйцом), Конина Вареная. Dinner: Капуста, Картофельная Запеканка с Фаршем. more...
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Losing 2.1 kg a Week
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k.t.k.95's Weight History
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