Weigh In record (no journal entry) for 14 March 2021
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77 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 61.02g | Prot: 51.83g | Carbs: 159.18g.
Breakfast: Mentimun (dengan Kulit), Bakwan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Ayam Goreng, Selada Kol, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Gery Chocolatos. more...
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2175 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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anisa.mus's Weight History
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