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yess sirr
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 3547.88g | Prot: 2555.88g | Carbs: 5639.02g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Tahu Goreng, Kerupuk Putih, Bakwan, Bihun Goreng, Tempe Orek, Rumah Makan Sederhana Nasi Uduk. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sirup, Es Kelapa Muda. Dinner: Nasi Putih, Bakso Daging Sapi, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Jeruk, Regal Marie. more...
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Losing 0.7 kg a Week
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faisalbarliandi's Weight History
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