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huhu naik teruss.. susah banget mau turun 😞😞
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.09g | Prot: 109.39g | Carbs: 94.59g.
Breakfast: Mi Hokkien. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakpao. Snacks/Other: Roma Biskuit Sari Gandum, Khong Guan Biscuits. more...
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2347 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 3 hours, Cleaning - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour. more...
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Gaining 1.8 kg a Week
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 Comments
Kl diet pasti ada masanya sesekali naik atau ga ada perubahan apalagi buat yg cewek2 pas pms 😅. Biasanya badannya jenuh jadi ada baiknya sesekali cheat day baru atur kalori lagi. Semangat ya 💪🏻
13 Mar 21 by member: amaliasunaryo
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ngelinazx's Weight History
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