Weigh In record (no journal entry) for 14 March 2021
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 60.04g | Prot: 96.37g | Carbs: 67.48g.
Lunch: Fish Stick Patty or Fillet, PB2 Powdered peanut butter, Egg, Cooked Lettuce (Fat Not Added in Cooking), Cooked Oriental Mushroom (from Dried), Chicken. Dinner: Firm Silken Tofu , Pork, Chicken (Skin Not Eaten), White Rice. Snacks/Other: Roasted Salted Cashew Nuts, Orange. more...
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1678 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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chubby_koala's Weight History
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