Weigh In record (no journal entry) for 14 March 2021
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 40.33g | Prot: 67.31g | Carbs: 91.50g.
Breakfast: Sosis Solo, Nasi Putih, Telur Rebus Lunak, Kurma, Susu Almond. Lunch: Brokoli, Tempe, Nasi Merah, Hati Ayam. Dinner: Cumi Goreng, Sambal Matah, Nasi Merah, Hati Ayam, Tahu. Snacks/Other: Pie Susu, Tropicana Slim Susu Kental Manis, Kopi, Greenfields UHT Full Cream Milk. more...
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Losing 1.2 kg a Week
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mon-mon77's Weight History
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