Weigh In record (no journal entry) for 13 March 2021
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 66.56g | Prot: 106.98g | Carbs: 106.78g.
Breakfast: Cafezinho, Itambé Iogurte Natural Integral (170g), Granatus Granola, Hortifruti Mamão Formosa. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates. Dinner: X-Tudo, Carne de Panela, Tomates. Snacks/Other: Cafezinho. more...
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2547 kcal
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Exercise:
Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Hiking - 1 hour, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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raalsilva's Weight History
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