Weigh In record (no journal entry) for 14 March 2021
|
47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 33.34g | Prot: 27.21g | Carbs: 123.21g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (1), Papaya. Lunch: Kokita Sambal Bajak, Telur Dadar, Sari Roti Roti Tawar (1), Mayonnaise , French Fried Potatoes (All Types, Salt Added, Frozen) , Macaroni and Cheese with Egg, Hoka Hoka Bento Nasi Putih, Tahu Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Ready-to-Eat Chocolate Pudding, Mayonnaise , French Fried Potatoes (All Types, Salt Added, Frozen) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|