Weigh In record (no journal entry) for 14 March 2021
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.41g | Prot: 92.40g | Carbs: 130.10g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Ubi Jalar (Manis), Sambal Goreng, Cumi-cumi, Kem Chicks Sayur Toge, Kangkung, Bayam, Tahu, Tempe. Snacks/Other: Jambu Kristal, Apel (tanpa Kulit). more...
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1536 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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laugherr's Weight History
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