Weigh In record (no journal entry) for 14 March 2021
|
44.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 40.83g | Prot: 67.53g | Carbs: 183.84g.
Breakfast: Cucumber, Anchovy (Cooked), Red Sweet Pepper, Beef Liver, Alfamart Abon Sapi, Tomatoes, Oreo Oreo (without Cream), Glutinous White Rice, Nissin Sagu Keju (30g), Tango Wafer Strawberry Jam, Richeese Nabati Wafer Keju, Tango Wafer Vanilla, Chinese Mooncake, Cheese Bread, Tempeh (Cooked) . more...
|
|
1226 kcal
|
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|