Weigh In record (no journal entry) for 14 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.70g | Prot: 61.86g | Carbs: 200.59g.
Breakfast: Telur Rebus, Pisang. Lunch: Mentimun (Kupas), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Alpukat, Air Kelapa, Pepaya, Sayur Asem, Nasi Putih, Telur Rebus. Snacks/Other: Pisang, Brownies dengan Lapisan (Gula). more...
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Losing 1.8 kg a Week
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de_raziba's Weight History
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