Weigh In record (no journal entry) for 14 March 2021
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64.7 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.23g | Prot: 44.62g | Carbs: 200.93g.
Breakfast: Kismis (tanpa Biji), Madu, Quaker Oat, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Terong Balado, Nasi Putih. Dinner: Frisian Flag Purefarm Low Fat, Telur Rebus Lunak, Indomie Kaldu Ayam. Snacks/Other: Kismis (tanpa Biji), Chitato Chitato Sapi Panggang, Milo Milo Original. more...
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Gaining 2.1 kg a Week
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suryani zhang's Weight History
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