andreas_lim91's Journal, 14 Mar 21

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minggu

62 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1342 kcal

Fat: 58.04g | Prot: 100.52g | Carbs: 108.42g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Uduk, Pecel Lele. Snacks/Other: Campina Vanilla Ice Cream, J.CO Donat . more...

2194 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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andreas_lim91's Journal, 14 Mar 21

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