Weigh In record (no journal entry) for 14 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 26.29g | Prot: 24.75g | Carbs: 214.75g.
Breakfast: Quaker Oat, Madu, Ellenka Fiber Creme. Lunch: Kerupuk Udang, Uleg Sambal Rawit, Tahu Bakso, Maestro Mayonais Kurang Lemak, Kubis, Mentimun (dengan Kulit), Nasi Putih. Dinner: Tomat Merah, Stroberi, Pisang. Snacks/Other: Pisang, Stroberi, Pisang. more...
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Losing 3.5 kg a Week
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Sarahmatmat's Weight History
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