Weigh In record (no journal entry) for 14 March 2021
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 48.52g | Prot: 86.65g | Carbs: 218.70g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Jus Jeruk, Nescafe Black Coffee, Sawi Hijau, Pangsit Goreng, Sosis Daging Sapi, Siomay, Bakmi. Dinner: Soto Ayam. Snacks/Other: Roma Biskuit Kelapa, Getuk. more...
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Losing 0.0 kg a Week
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Enggar Okta's Weight History
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