fitriyanti18's Journal, 14 Mar 21

Alhamdulillah ayo smgatt yokkk kamu pasti bisaaa
64.7 kg Lost so far: 1.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
1306 kcal Fat: 59.93g | Prot: 65.68g | Carbs: 133.27g.   Lunch: Tora Bika Creamy Latte, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Alfamart Pang Pang Manis, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Dada Ayam, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Alfamart Pang Pang Manis, Maicih Basreng. more...
Losing 1.2 kg a Week

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fitriyanti18's Weight History


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