Weigh In record (no journal entry) for 14 March 2021
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.27g | Prot: 54.07g | Carbs: 163.51g.
Breakfast: Mister Potato Original Flavour, Sari Roti Roti Tawar Gandum (1). Lunch: Hoka Hoka Bento Chicken Teriyaki, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Mie Bakso. Snacks/Other: Prochiz Keju Slice, Ceres Meses, Sari Roti Roti Tawar Gandum (1), Batagor Batagor. more...
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Losing 0.7 kg a Week
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bubub1012's Weight History
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