Weigh In record (no journal entry) for 13 March 2021
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51.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 76.20g | Prot: 134.10g | Carbs: 53.38g.
Breakfast: Butter , Strawberries , Keto bread - coconut flour, Entrepinares Queso Oveja Viejo, Aldi Skandinavischer Räucherlachs, Garlic , Aldi Avocado, Cherry Tomatoes. Lunch: Edeka Rucola, Baby Spinach, Kale, Lettuce, Ginger , Sesame Seeds, Kikkoman Sojasoße, Extra Virgin Olive Oil, Red Onions, Fresh Lemon Juice, Aldi Avocado, Gut & Günstig Tunfisch , Entrepinares Queso Oveja Viejo. Dinner: King's Crown Tomaten Fein Gehackt, Bio Natives Oliven Öl Extra, Edeka Rucola, Baby Spinach, Kale, Lettuce, Sea Gold Kabeljau Filets. Snacks/Other: REWE Beste Wahl Soja Natur Ungesüßt Ohne Zucker. more...
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Losing 0.3 kg a Week
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amapoliya's Weight History
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