Weigh In record (no journal entry) for 11 March 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.80g | Prot: 43.43g | Carbs: 160.99g.
Breakfast: Nimet Tam Buğday Ekmeği , Menemen, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Mevsim Salata, Filiz Kepekli Makarna . Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Filiz Kepekli Makarna . Snacks/Other: Bal, Eti Lifalif Yulaf Ezmesi, Ceviz, Fındık, Kırmızı Lezzetli Elma, Ayran, Ülker Kepekli Grissini. more...
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1527 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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neslihanns.'s Weight History
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