Weigh In record (no journal entry) for 13 March 2021
|
75.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 45.67g | Prot: 79.46g | Carbs: 131.41g.
Breakfast: Açúcar Mascavo, Amanhecer Leite Desnatado, Café, Perdigão Apresuntado, Vigor Requeijão Light, Pão Doce. Lunch: Tomates Cereja, Hemmer Ovos de Codorna em Conserva , Frango Desfiado, Macarrão Alho e Óleo. Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Parboilizado Cozido, Batata Assada. Snacks/Other: Melancia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camillastoff's Weight History
|