Weigh In record (no journal entry) for 13 March 2021
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149.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 9.68g | Prot: 42.21g | Carbs: 74.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Broccoli Florets, Pork Chops (Top Loin, Boneless). more...
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Gaining 3.4 kg a Week
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MrLewis29's Weight History
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