Weigh In record (no journal entry) for 02 December 2013
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136.1 kg
Lost so far: 7.1 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1063 kcal
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Fat: 18.00g | Prot: 34.13g | Carbs: 202.68g.
Lunch: Tomates, Couve-de-Folhas, Beterrabas, Repolho, Espinafre. Dinner: Hortifruti Salada de Frutas, Beterrabas, Vagem, Cenouras, Couve-Flor. Snacks/Other: Club Social Sabor Queijo, Ritter Barra de Cereal Brigadeiro. more...
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3744 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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