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Well still a journey with this weigh loss...Still working on reaching my goal. It do takes alot of determinations to change the way I eats. Alot of things I had to let go...I started in January of 2021... 216lbs and today 197.8. I fallen off a couple of times it hard but still going at it.
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89.7 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 73.97g | Prot: 67.82g | Carbs: 96.18g.
Breakfast: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Minute Maid Zero Sugar Lemonade . Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Cooked Spinach, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Safeway Fully Cooked Chicken Tenders, Mission Foods Low Carb Whole Wheat Tortilla, Spinach , Cooked Green Cabbage. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Cracker Barrel Extra Sharp Cheddar Cheese, PopCorners Popped Corn Chips - White Cheddar. more...
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Losing 3.8 kg a Week
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