Weigh In record (no journal entry) for 13 March 2021
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70.4 kg
Lost so far: 28.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 81.70g | Prot: 69.20g | Carbs: 101.00g.
Breakfast: Serramar Leite Pasteurizado Integral, Ipanema Queijo Minas Frescal, Panco Pão de Forma 100% Integral Aveia , Abacate. Lunch: Sadia Linguiça Fininha, Couve Manteiga Refogada, Batata Doce, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Kibe Assado. more...
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Losing 0.1 kg a Week
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Pamela@San's Weight History
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