Weigh In record (no journal entry) for 13 March 2021
|
73.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 19.92g | Prot: 53.76g | Carbs: 27.45g.
Breakfast: Leafy Green Salad, Cooked Eggplant, Cherry Tomatoes, Egg, Broccoli, Zucchini . Lunch: Отварная Телятина Домашняя , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Smoked Salmon, Tomato, Avocado. more...
|
|
1911 kcal
|
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalina139's Weight History
|