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jomo59
Journal
25 Jan 11
jomo59's Journal, 25 Jan 11
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Weigh In record (no journal entry) for 25 January 2011
80.7 kg
Lost so far:
5.0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2011:
1372 kcal
Fat: 80.77g | Prot: 97.83g | Carbs: 67.03g.
Breakfast:
Boiled Egg, 8 Grain Bread, Espresso Coffee.
Lunch:
Meat Loaf Made with Beef, Cheddar Cheese.
Dinner:
Special Dark Chocolate, Chicken Thigh.
more...
2129 kcal
Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jomo59's Weight History
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