Weigh In record (no journal entry) for 13 March 2021
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 62.14g | Prot: 87.95g | Carbs: 119.87g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café, Queso Fresco. Lunch: Tortillas de Maíz, Carne de Res. Dinner: AdeS Leche de Soya Sabor Vainilla, Lala Leche, Nature's Heart Leche de Almendras sin Azúcar , Kellogg's Corn Flakes, Kellogg's Corn Pops, Kellogg's Choco Zucaritas con Malvaviscos. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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