Weigh In record (no journal entry) for 13 March 2021
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 62.43g | Prot: 84.94g | Carbs: 189.62g.
Breakfast: Miel, Régilait Lait Demi Écrémé en Poudre, Tarte aux Pommes. Lunch: Lidl Parmesan, Auchan Coulis de Tomate Nature, Tossolia Tofu Nature, Rummo Pesto Rosso, Nu3 Konjac. Dinner: Maïs, Tomme de Savoie, Moutarde, Kikkoman Soja Sauce, Bonduelle Haricots Verts Extra Fins , Auchan Câpres , Oignons, Foie de Veau, Endive, Haricots Rouges (en Conserve), Biscotte, Courgette. Snacks/Other: Rapunzel Caroube en Poudre, Carrefour Lait Demi Écrémé, Kolios Yaourt Grec , Carrefour Confiture de Figues Allégée en Sucre, Carrefour Sélection Chocolat Noir aux Écorces d'Orange , Bio Village Flocons d’Avoine , Canderel Sucralose, Pomme, Banane. more...
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1934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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