Weigh In record (no journal entry) for 13 March 2021
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92 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 21.75g | Prot: 47.60g | Carbs: 68.45g.
Breakfast: Adoçantes (Sacarina). Dinner: Abobrinha Italiana, Chuchu Cozido, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. Snacks/Other: Adoçantes (Sacarina). more...
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Losing 21 kg a Week
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helton vicente's Weight History
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