Weigh In record (no journal entry) for 13 March 2021
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 87.28g | Prot: 83.86g | Carbs: 248.97g.
Breakfast: Dark Chocolate, Blueberries, Sojade Soya Yoghurt, Flaxseed Seeds, Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins. Lunch: Poached Egg (with Salt), English Muffin, Tesco Asparagus Tips, Flora Butter. Dinner: Vegetarian Pizza. Snacks/Other: Colour Fit Banana Bread, Rowse Pure & Natural Honey, Oatly Oat Milk, Asda Fresh Orange Juice, Tea with Semi-Skimmed Milk, Cadbury Freddo. more...
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Losing 0.5 kg a Week
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