Weigh In record (no journal entry) for 13 March 2021
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 56.91g | Prot: 116.45g | Carbs: 307.42g.
Breakfast: Alnatura Weizenkleie, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Aldi Bio Sonnenblumenkerne, BioBio Heidelbeeren, Banane. Lunch: Hähnchenkeule Fleisch, Riesa Nudeln, Beste Ernte Misch-Gemüse. Dinner: Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Metzger Schweinefleisch, Mett, REWE Chia Brot, Top Mare Räucherlachs, Ingwer, Rote Paprika, Zwiebeln, Florette Feldsalat, Chicoree, Florette Rucola, Eisbergsalat, Olivenöl, Gurke (Geschält), Rispentomaten, Sellerie. Snacks/Other: Mühlhäuser Erdbeere, Harry Balance Toast (38g), Äpfel, Möhren, Zetti Edel Bitter 75% Kakao. more...
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Gaining 1.9 kg a Week
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combatiente's Weight History
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