Weigh In record (no journal entry) for 13 March 2021
|
100.2 kg
Lost so far: 4.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 70.91g | Prot: 95.25g | Carbs: 179.29g.
Breakfast: Concha, Chicharrón Prensado, Queso Oaxaca, Tortillas de Maíz, Lala Leche Deslactosada Light, El Panqué Galleta de Nuez, Manzana. Lunch: Verduras al Vapor, Tuny Atún en Agua, Queso Panela, Salsa Roja, Tortillas de Maíz, Papa Cocida. more...
|
Losing 1.4 kg a Week
|
|
geelegar's Weight History
|