Weigh In record (no journal entry) for 13 March 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 80.42g | Prot: 53.29g | Carbs: 181.98g.
Breakfast: Prochiz Keju Slice, Alfamart Selai Coklat Kacang, Pisang, Sari Roti Roti Tawar Gandum (2), Kerupuk Putih, Tropicana Slim Avocado Coffee. Lunch: Kerupuk Putih, Ayam Goreng, Bakwan, Gado Gado, Jus Jeruk Nipis. Dinner: Pepaya, Bimoli Minyak Goreng, SuperIndo Kerupuk Kemplang Panggang, Pakcoy, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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Gaining 0.8 kg a Week
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catatanfitku2's Weight History
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