Renno75's Journal, 02 Dec 13

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Weigh In record (no journal entry) for 02 December 2013

102.3 kg Lost so far: 3.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2013:

2219 kcal

Fat: 76.73g | Prot: 78.58g | Carbs: 299.72g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: White Bread, Michelina's Traditional Recipes Salisbury Steak, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Dinner: Hershey's Kit Kat (Large Size), Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch, PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch. more...

3030 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Renno75's Journal, 02 Dec 13

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