Weigh In record (no journal entry) for 13 March 2021
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 35.11g | Prot: 78.02g | Carbs: 185.93g.
Breakfast: Soprole Leche Descremada, La Preferida Jamón de Pavo Acaramelado, Quillayes Queso Mantecoso, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Pepino (Pelado), Tomates, Carozzi Cuscús, Gourmet Mix para Hamburguesa Quinoa. Dinner: Watt's Mermelada Frambuesa Light, Huevo Cocido, Ideal Pan Pita Integral. Snacks/Other: Quaker Barra de Cereal , Piña, Almendras, Marco Polo Maní sin Sal, Nueces, Uvas Pasas (sin Semillas), Loncoleche Yogurt Protein Vainilla, Plátano, Acuenta Cereal Cornflakes. more...
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Losing 1.4 kg a Week
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