Weigh In record (no journal entry) for 13 March 2021
|
94.8 kg
Lost so far: 16.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 97.95g | Prot: 84.01g | Carbs: 171.63g.
Breakfast: Log Cabin Sugar Free Syrup, Egg, Silk Organic Unsweetened Vanilla Soy Milk, I Can't Believe It's Not Butter! Original Soft Spread, Nickles Light 35 Wheat Bread, Coffee. Lunch: Beef Stroganoff with Noodles, Claussen Kosher Dill Pickle Halves. Dinner: Cucumber (with Peel) , Delallo Balsamic Vinegar, 365 Organic Extra Virgin Olive Oil, Fresh Express Veggie Lover's Salad. Snacks/Other: Grapes, Power Crunch Protein Energy Bar - Lemon Meringue. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scharfen1's Weight History
|