Weigh In record (no journal entry) for 13 March 2021
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 25.61g | Prot: 60.82g | Carbs: 188.48g.
Breakfast: Pepaya, Kerang Kukus atau Rebus, Ubi Ungu Rebus. Lunch: Puding Coklat, Tempe Goreng Tepung, Jengkol, Kacang Panjang Hijau, Nasi Putih. Dinner: Yakult Yakult, Kacang Panjang Hijau, Pisang, ABC Mie Selera Pedas Rasa Ayam Pedas Limau, Tempe Orek. Snacks/Other: Tricks Original Baked Crisps. more...
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3866 kcal
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Exercise:
Running (jogging) - 8/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Amaliahusnapelk's Weight History
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