Weigh In record (no journal entry) for 13 March 2021
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 175.87g | Prot: 115.21g | Carbs: 95.78g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Goodfields Pumpkin Seeds Salted in Shell, Kroger Pepper Jack Cheese, Kroger Walnut Halves & Pieces. Dinner: Tomatoes, Mozzarella Cheese, Roast Beef. Snacks/Other: Clementines , Green & Black's Organic 85% Dark Chocolate, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Oberto Snack Sticks, Miller Brewing Company High Life Beer. more...
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2913 kcal
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Exercise:
Ice Hockey - 45 minutes, Body Pump - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Good morning my friend. Nice drop. Have yourself a great weekend. Beautiful sunny day today.
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Thank you friend! Have a wonderful day✌🏽
13 Mar 21 by member: tandtr
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