Weigh In record (no journal entry) for 13 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 43.10g | Prot: 108.92g | Carbs: 235.02g.
Breakfast: Amandes, Flocons d'Avoine, Lidl Fromage Blanc 0%, Clémentines, Raisin Noir, Pomme, Carrefour Banane. Lunch: QNT Light Digest Whey Protein, Lidl Lait Écrémé. Dinner: Aldi Steak Haché Façon Bouchère, Moutarde, Asperge, Pomme de Terre. Snacks/Other: Amandes, Flocons d'Avoine, Lidl Fromage Blanc 0%, Clémentines, Raisin Noir, Poires, Banane. more...
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Gaining 0.2 kg a Week
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