Weigh In record (no journal entry) for 13 March 2021
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.80g | Prot: 75.81g | Carbs: 175.79g.
Breakfast: Chia Seed, Jeruk, Pepaya, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Udang, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Kangkung, Putih Telur. Snacks/Other: Coklat Manis atau Gelap, Durian, Dua Kelinci Kuaci Fuzo Rasa Kopi, Dua Kelinci Kacang Garing, Delfi Twister Minis Black. more...
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Gaining 1.1 kg a Week
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dini gusraini's Weight History
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