Weigh In record (no journal entry) for 13 March 2021
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 16.08g | Prot: 87.24g | Carbs: 125.07g.
Breakfast: Cimory Squeeze Yoghurt, Buah Naga. Lunch: Kem Chicks Sayur Toge, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat. Dinner: Naraya Susu Kedelai, Pepaya. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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matchalatte90's Weight History
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