Weigh In record (no journal entry) for 13 March 2021
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 34.54g | Prot: 21.49g | Carbs: 118.21g.
Breakfast: Indocafe Coffeemix 3 in 1, Rotiboy Mexican Bun. Lunch: ABC Kecap Manis, Watermelon, Sayur Urap, Kokita Sambal Bajak, KFC Dada Ayam Original. Dinner: Jawara Saus Sambal, Toasted White Bread , Kraft Cheddar Mini, Morin Selai Cokelat Kacang. Snacks/Other: Chocolate Coated Granola Bar, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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amaliasunaryo's Weight History
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