Weigh In record (no journal entry) for 13 March 2021
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77.3 kg
Lost so far: 12.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 81.51g | Prot: 169.37g | Carbs: 190.32g.
Breakfast: Crownfield Flocos de Aveia Integral, Prozis Zero Diet Whey Double Chocolate. Lunch: Morangos, Milbona Natas Batidas Spray, Sopa de Espinafres, Ovo Cozido. Dinner: Cogumelos, Chateau Chocolate de Leite com Praliné, Salada de Alface com Ovo, Tomate e / ou Cenouras, Diet Radisson Tortitas de Arroz com Chocolate de Leite, Dorita Atum Posta Ao Natural, Favas. Snacks/Other: Chateau Chocolate de Leite com Praliné, Fumadinho Chourição Fatiado, Kiwi, Prozis Zero Diet Whey Double Chocolate, Milbona Iogurte Natural Original, Diet Radisson Tortitas de Arroz com Chocolate de Leite, Lidl Barra Proteína. more...
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Losing 0.7 kg a Week
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Artur49Almeida's Weight History
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