Weigh In record (no journal entry) for 13 March 2021
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 24.81g | Prot: 21.59g | Carbs: 39.15g.
Breakfast: Kaffee Creme. Lunch: Tartare Tartare, Coop Qualité & Prix Butter Toast. Dinner: Gekochtes Ei. Snacks/Other: Valser Limelite, Gekochtes Ei, Kaffee Creme, Braeburn Äpfeln. more...
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Losing 1.4 kg a Week
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