Weigh In record (no journal entry) for 13 March 2021
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 70.05g | Prot: 170.63g | Carbs: 379.87g.
Breakfast: Buitoni Fette Biscottate Integrali, Conad Marmellata alle Fragole, Conad Piacersi Latte Scremato, Emilia Cacao Amaro in Polvere, Herbalife Formula 1 Vaniglia Crème, Smile Crunch Crusca di Avena. Lunch: Pane Bianco, Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Mondella Riso Arborio. Dinner: Mondella Riso Arborio, Melanzana, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mandorle, Mulino Bianco Pan Bauletto ai Cereali e Soia, Vivo Meglio Arrosto di Tacchino. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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