Weigh In record (no journal entry) for 13 March 2021
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49 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 36.82g | Prot: 29.39g | Carbs: 122.66g.
Dinner: Kaldu Jamur, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Sunco Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.1 kg a Week
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laras_ihsan's Weight History
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